As stated in my previous post, the training I am doing is called “Spartan Training.” Not sure if that’s the actual name or just a name my partner came up with though…..
I thought I would post exactly what this training entails, given my movement is now severely limited because of it.
It starts with a vigorous warm up of 15 mins on the bike, on high. As high as you can go…… for me that’s about level 6.
Then it’s over to the weights section.
This training is all done with free weights and there is no stopping, resting or breaks in between each set.
As I am grossly unfit though, I have been allowed minimal breaks – ie. when I can’t breathe and feel like I am going to vomit.. you get what I mean.
So this is what you have to do, I am starting on 2 sets of 15:
- Pull ups
- Step up/box jumps (I’m do step ups at the moment but it should be box jumps)
- Floor Sweeps
- Push ups
- Deadlift (10 kilo)
- Bicep curls (10 kilo)
- Clean and jerk (10 kilo)
- Upright rows (10 kilo)
- Pull ups
In the ideal world, you do this without stopping and at a quick pace, you cover the cardio and you get the toning in with the weights. It’s a fantastic work-out but it seriously… I can’t even find the words to express how much you hurt.
Like I said, I’m only doing 15 sets, Mark (my partner) does up to 50 in a set!!! Crazy. But worth it.
So this is what my life in the gym has come to, I have done these before and that time I lost easily in about six weeks around 15 kilos – so I know it works and I know the pain will be worth it. I just got to get through it lol.
Topping this I am dieting as well, doing the old two shakes (breakfast and lunch) a proper dinner and then fruit and water in between. The breakfast is actually ok, I always skipped breakfast anyway so this is forcing me to have something and because I travel for two hours for work, each way and every two weeks I have to be in the office at 7am, so I have to be up at 4am…. So shakes work very well for me in that respect!!!!
So its now nearly 11pm here, I’ve just finished at the gym and after day three, I can now do floor sweeps without Mark’s help!!! WHOOOOOO!!!!!!!!!
Baby steps guys, baby steps!!